Nutrition infographic healthy fat1/16/2024 ![]() ![]() ![]() ** If you are looking for a nutrition system made specifically for football players, Try Greek yogurt, berries and some granola for example. Look for foods that combine protein (see #1), some whole grain and veggie or fruit. Then enjoy whatever that next meal will be.įueling your body in the morning (after those 2 cups of water mentioned above) prepares you for the day – physically and mentally. Make this simple by drinking 2 cups of water before each meal and then sipping more between meals and during workouts.ĭrink 2 cups of water as soon as you wake up before eating anything or having coffee or tea. For example, if you weigh 200 lbs, you should aim for 100 ounces (8 ounces = 1 cup, so that means you’d be drinking about 12 cups of water daily). That is at least how many ounces of water you should drink each day. The portion should be equal to about ¼ of your plate.ĭivide your body weight in half. The truth is, to build and repair muscle & keep you full throughout the day, people should aim to eat a handful of protein with each meal. Most people eat a lot of protein for dinner and very little in the morning. (Feel free to share this Infographic with your athletes!)Įat some – at Every. That’s what we did with our ‘Top 10 Nutrition Principles for Football Players’. Simple habits broken down, that can be applied can create big changes. Sometimes, in order to have our athletes get results, we must make our instructions easy to understand and apply. Top 10 ‘Keep it Simple’ Nutrition Strategies Infographic Made for Your Football Players Dr. ![]()
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